Time to clean house, internally that is! I want to help everyone ring in the New Year with some clearing out the old, and making way for the new, in 2014! Cleansing is such a great way to give our body a break, and allow it to clear out toxins and waste, as well as […]
This is such an important topic! Every trimester at PCOM, I teach a class about Menopause and Osteoporosis prevention and treatment. When I repeat the statistics on how many will suffer with major bone loss, it always staggers me. 1 in 2 women over age 50 will be diagnosed with Osteoporosis! Is it just me
“How do I know if my hormones are out of whack?” you ask. Most women know there’s a problem, because they have premenstrual symptoms, such as: breast tenderness, moodiness, bloating, abdominal cramping, headaches, and more. Some might think that these things are normal for all menstruating women prior to menses, but that isn’t the case.
Are your hormones out of whack? Learn some great ways to help balance them! Read More »
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