Menopause, a significant phase in every woman’s life, marks the end of menstrual cycles. It’s a natural part of aging that often brings along symptoms which can significantly impact one’s quality of life. However, an array of natural approaches can help alleviate these discomforts. Shelly Weber-Tompkins, a renowned natural health and wellness specialist based in […]
Postmenopause is a natural part of the aging process for women, and it can commonly cause a variety of discomforts and symptoms ranging from night sweats and hot flashes to vaginal dryness and pain with sex. Many people turn to conventional treatments like hormone therapy or antidepressants to manage their postmenopausal symptoms, but acupuncture and
Menopause is nothing to fear. With an integrative approach to menopause, we can reduce the common symptoms of menopause by addressing your health as a whole and supporting your body as you enter this new phase of life! Many women dread menopause and the symptoms that come with it. While the symptoms of menopause can
“How do I know if my hormones are out of whack?” you ask. Most women know there’s a problem, because they have premenstrual symptoms, such as: breast tenderness, moodiness, bloating, abdominal cramping, headaches, and more. Some might think that these things are normal for all menstruating women prior to menses, but that isn’t the case.