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Menopause and Natural Approaches: A Comprehensive Overview
Menopause, a significant phase in every woman’s life, marks the end of menstrual cycles. It’s a natural part of aging that often brings along symptoms
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Unlocking the Secrets of the Thyroid’s affect on Metabolism and overall Health
Tucked away beneath the delicate framework of your collarbone lies a butterfly-shaped gland that plays a pivotal role in our overall health—the thyroid.
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Is Your Gut Making You Sick? An In-depth Guide to Four Crucial Gut Health Tests
One aspect of our health that we often overlook is our gut health, which functions as a linchpin in our overall well-being, influencing everything from
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Nebulizing Glutathione for Lung Health: An Integrative Medicine Approach
In the past few years, there has been growing concern about lung health due to various factors, including breathing difficulties after COVID-19, low air quality,
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Experience the Benefits of Infrared LED Light Therapy: Improved Skin, Reduced Pain, Fertility, and Overall Wellness
ACULIGHT Pro and CellumaPro LED light therapies are non-invasive treatments that use light energy to improve various skin conditions, reduce pain, and promote overall wellness.
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Exploring the Benefits of Acupuncture and Herbs in Treating Postmenopausal Symptoms
Postmenopause is a natural part of the aging process for women, and it can commonly cause a variety of discomforts and symptoms ranging from night
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Unlocking the Power of Holistic Fertility: Acupuncture and Functional Medicine in San Diego
If you’re struggling with fertility issues, you may feel like you’ve tried everything and are willing to explore new options. Then now is the perfect
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Chronic Stress and Its Long-Term Effects
We all experience stress from time to time. It’s a natural part of life and a sign your body is functioning normally. However, chronic stress
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Nonalcoholic fatty liver disease – Causes, Symptoms, and Treatment
Non-alcoholic fatty liver disease is a type of fatty liver disease caused by factors other than excessive alcohol use. What is Fatty Liver Disease? Fatty
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An Integrative Approach to Menopause
Menopause is nothing to fear. With an integrative approach to menopause, we can reduce the common symptoms of menopause by addressing your health as a
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Cosmetic Acupuncture, Micro-needling, and Nano-needling in San Diego, CA
At Fertile Lifestyle Acupuncture and Integrative Medicine, we believe beauty is more effective when combined with ancient wisdom and modern science. That’s why I am
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The Gut-Brain Connection and Fertility
Were you aware you have two brains? In addition to the brain within your cranium, you have what is called an Enteric brain. Technically, it
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Fertility assessment using Functional Medicine
Wanting to have a baby but facing a negative pregnancy test month after month can be heartbreaking. Many women will seek out medical help, only
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Acupuncture for Stress and Fertility
If you’ve ever struggled to get pregnant, you know how stressful the ordeal can be. Between constant doctor’s visits and repeatedly crushed hopes, this struggle
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Fertility, how can acupuncture and herbs help?
For anyone struggling with infertility, it is quite an emotional rollercoaster. Every month, with another negative reading on the “stick”, can lead to depression and heartbreak.
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Anti-Aging-can we make a difference?
By Shelly Weber Krahn, L.Ac Feb 18, 2013 (revisited blog) Part 1 So many areas of health can affect us throughout our lives, but aging
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Anti-Aging-Can we do it? (Part 2)
As I was saying in Part 1, balance is pretty crucial in anti-aging techniques. Some other products, that will, over time, age us faster are:
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Gluten sensitivity, is it making you sick?
I’d learned about Celiac Disease (Sprue), Crohn’s disease, and Irritable bowel syndrome in college, while training to be a practitioner of oriental medicine. I knew
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Why do I feel bad, with normal lab ranges?
You’re not feeling your “normal self.” You feel tired, maybe even depressed, symptoms are popping up that you’ve never experienced before. You know there’s something
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Stress, are you a duck or a rabbit?
Ducks will get out of the water, shake it off, and move on.Rabbits are jittery, timid, and waiting for the next predator to pounce. Stress
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Cleansing in the New Year
Time to clean house, internally that is! I want to help everyone ring in the New Year with some clearing out the old, and making
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Osteoporosis prevention and treatment
This is such an important topic! Every trimester at PCOM, I teach a class about Menopause and Osteoporosis prevention and treatment. When I repeat the
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Are your hormones out of whack? Learn some great ways to help balance them!
“How do I know if my hormones are out of whack?” you ask. Most women know there’s a problem, because they have premenstrual symptoms, such
Read More → Meet Shelly Weber-Tompkins
Shelly Weber-Tompkins is Integrative Wellness Expert, Licensed Acupuncturist, and Certified Functional Medicine Practitioner specializing in women’s health, fertility, and pregnancy, as well as postpartum, and immune conditions.
